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by Samantha Cassetty, RD / May.26.2018

How to build a better smoothie

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention.

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Weight Loss Linked To Healthy Eating

Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms

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Over 300
food products

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Only natural products

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Significant
weight loss

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The best way to lose weight boils down to these three things

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.

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Are you ready to take the challenge?

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Arranging
a nutrition plan

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Implementation
of the plan

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Comprehensive body measurement

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10 simple ways to manage your sugar cravings, according to a nutritionist

Five minutes of mindfulness and a dash of lemon juice can make all the difference

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10 seriously filling salads you'll want to eat all summer

Exactly what you're looking for in a summer dinner: quick, easy and bursting with flavor.

Summer tomato and cantaloupe salad

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Peach, Cherry and Halloumi Salad

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Mexican grilled corn salad

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Photos by nbcnews

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