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by Samantha Cassetty, RD / May.26.2018
If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention.
Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms
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The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common.
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Five minutes of mindfulness and a dash of lemon juice can make all the difference
Exactly what you're looking for in a summer dinner: quick, easy and bursting with flavor.
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Photos by nbcnews
