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Running

Club running for those who love to exercise, explore and travel internationally.

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Yoga

Hatha yoga, which was historically developed in the 1400s, has many benefits, including stress .

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Pilates

You'll get individual attention in a fun group setting with other people who know that on life's journey, it's best...

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The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

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